Daily Fill #144: Using the Contrast Bias


Welcome to the Now Wednesday edition of the Daily Fill with our Owner and founder Richard Ducat! Every Wednesday Richard gives us a dose of motivation, guidance, life hacks, marketing tips, and more!

Today’s Sponsors: 

Predator Percussion Custom Stave Snare Drums – Click here to visit the site

Dailies Cognition and Metabolism Supplements – Get a free 30-day supply by visiting


Today we are catching up from last week and talking a little bit about contrast and how I use it to my advantage when it comes to pursuing my goals.

Have you ever thought about what it would take to make a million dollars? It sounds hard right? What if I told you that using a contrast bias to simplify it could actually get you 50% closer to making a million dollars a year…

You’ve got to break it down that’s 2739.75k a day. So how can you figure out to make 99.15/hr every hour of the day! So take this same contrast bias and use it for almost everything I want to accomplish. Especially drums.

I’ve taken this concept Marco Cirigliano gave me to speed up my singles and broken it down into the smallest bite-size chunks possible. Every day taking it from 5 BPM to 10 BPM to 15 BPM to 20 BPM for 10 minutes at time. Taking note of what needs work and what doesn’t. After my chat with Juan Carlito last week I am really starting to take the time to appreciate the details.

So your challenge of the week: Break a big big big big goal of yours down into small bite size chunks that make sense for your daily regimen. Anything you want.. Just break it down.

Another Example is habit-forming… I’ve used this concept in my morning and nightly routines to slowly make or break habits. I talk about this extensively in previous episodes regarding battle plans and morning routines and trust me… it works!

Accomplishing goals can be a lot easier then you think that is why you need to ACT NOW…. There is no greater time to start than now as today is the last chance you have to experience the now. Get it?

 – Richard

Please take the time to leave a review as it helps rank our show and get it out to more listeners like you!

Resources for Drummers I like listeners:


Predator Percussion Stave Snare Drums

Get a free Coaching call with Me:

Do you like my chats? Do you want to take my applications to the next level? Why not book a free coaching consultation with me? We can discuss your goals, priorities, problems, and more! I especially love helping people shape their weeks and balance their schedules to allow for more freedom to create, play drums, enjoy the social aspect of life, and more! I offer 3 free 20-minute consolations a week to subscribers to the Drummers I Like Podcast! Wanna book one now? Just visit coach.richducat.com

Please take the time to leave a review as it helps rank our show and get it out to more listeners like you!




If you missed any of last weeks episode you can catch a quick link to any of the episodes below

Scott’s Drum Lesson

Last week’s Daily Motivation for Drummers with Richard

Last Friday’s Podcast 

Drummers I Like Social Media links





Previous Post
Daily Fill 143: Be Obsessed and Be Patient
Next Post
#91: Cameron Carbone – Diligence is the key

Related Posts

No results found.

Leave a Reply

Your email address will not be published.

Fill out this field
Fill out this field
Please enter a valid email address.

This site uses Akismet to reduce spam. Learn how your comment data is processed.