#156: The Battle Plan Series – Health Habits


What’s up Drumtrepreneurs! We are back with a fresh episode of the daily fill and this week we are talking everything Battle Plan. With the recent release of the Drummers I Like Battle Plan we are going full throttle on breaking down the steps to a productive week, day, and life. If you haven’t picked up a copy please click here to get your order in and start joining us on our journey to productivity!

This weeks habit: Health

The most important part of your battle plan is your health because without it what do we have? On this episode I break down my specific layout for a healthy week and what I am doing to lock down habits and pursue new ones each and every week!

My current Health Habits:

  1. Drink Tumeric and Ginger Everyday to reduce inflammation
  2. Get onto a strict Krill Oil diet
  3. Test out new diets like Keto to better understand what my body likes most
  4. Double my time in the gym
  5. Start meditating

Resources Mentioned:

The Drummers I Like Battle Plan: Click here to order now!


Key Points:

  1. Thinking about your health with every decision you make.
  2. Building forgiveness into your future by getting healthy now.
  3. Exploring new opportunities to enhance your life.


Predator Percussion Custom Stave Snare Drums: Looking for a custom built stave snare drum? Look no further than our good friend Mike Martin of Predator Percussion and FIND YOUR VOICE. Visit https://predatorpercussion.com/ and use promo code DRUMMERSILIKE as all listeners of the Drummers I Like Podcast always get a great discount on any order!

Dailies Cognition and Metabolism Supplements: Get a free 30-day supply of Dailies Cognition and Metabolism Boosters on Drummers I Like and feel the kick behind this proven physician endorsed daily booster by visiting https://www.takeyourdailies.com

Today’s big question:

What kind of decisions are you going to make to move forward with your health?

Drummers I like Facebook Group:

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Get a free Coaching call with Me:

Do you like my chats? Do you want to take my applications to the next level? Why not book a free coaching consultation with me? We can discuss your goals, priorities, problems, and more! I especially love helping people shape their weeks and balance their schedules to allow for more freedom to create, play drums, enjoy the social aspect of life, and more! I offer 3 free 20-minute consolations a week to subscribers to the Drummers I Like Podcast! Wanna book one now? Just visit coach.richducat.com

Last Weeks Shows:

Scott’s Drum Lesson

Last week’s Daily Motivation for Drummers with Richard

Last Friday’s Podcast 

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