Daily Fill #94: The stimulus response gap

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Welcome to the Tuesday edition of the Daily Fill with our Owner and founder Richard Ducat! Every Tuesday Richard gives us a dose of motivation, guidance, life hacks, marketing tips, and more!

Today’s quote “ where focus goes, energy flows “ – Tony Robbins

On today’s episode, we talk about being proactive with your playing, your career, and your approach to life. We all have those reactive moments, you know, the guy cuts you off at a light and you roll your eyes or raise your hands at the driver. Sometimes it’s those reactive moments that get us punched in the face by the giant muscle man driving that truck who you flipped off. I know that’s a little much but you know what I mean.

The Stimulus-Response gap is the time between the action against you and your response to it. The better we can master this moment in time the better we can handle anything that is thrown at us. One thing I have always struggled with is my lack of patience with trying to learn to new songs on the drums. Sometimes my hands and legs just can’t make it happen and in the past, it would be like me to toss my sticks in frustration. My patience game was always weak growing up and even after learning this principle, practicing it, living it, and even teaching it I found myself having trouble applying it in every chaotic situation that came about.

One thing that helps me navigate through the mess is always keeping the end in mind. In an easy way to focus on your priorities as a person is by thinking about what you want people saying about you at your funeral. I know, it’s morbid… but really think about it. Did you want to be remembered as a guy that worked really hard? Do you want to be remembered as a good parent? How about being remembered for helping your community? Put this into serious consideration as you put together your day to day to-do lists and 1, 2, and 5-year plans. It can really help clarify things for you.

So let’s apply this to our lives right now! Ask yourself… What’s something I consistently have negative reactions to and how can I change work to expand the Stimulus-response gap we have during our typical quick reaction response!

That’s it for today’s episode of the Daily Fill! Tune in next week for more motivation, more guidance and more practical tips that can be applied to your day today!

Do you like my chats? Do you want to take my applications to the next level? Why not book a free coaching consultation with me? We can discuss your goals, priorities, problems, and more! I especially love helping people shape their weeks and balance their schedules to allow for more freedom to create, play drums, enjoy the social aspect of life, and more! I offer 3 free 20-minute consolations a week to subscribers to the Drummers I Like Podcast! Wanna book one now? JUST CLICK THIS LINK TO GRAB A FREE 20 MINUTE COACHING SESSION 🙂

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Want to add to the conversation? Leave a comment below and let us know what you are doing to supercharge your daily routines and keep up with important daily tasks and focus points! If you want more content like this and enjoy what I have to say drop me a line at Richard@drummersilike.com and let me know what you think! Until next time…

– Richard

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If you missed any of last weeks episode you can catch a quick link to any of the episodes below

Scott’s Drum Lesson

Daily Motivation for Drummers with Richard

Morning fuel with J.C. Clifford

Drum Rants with Kevin

Last Friday’s Podcast

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Daily Fill #93: Drum Lessons: Levels of Musicianship Part 4: Master and Sustain
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Daily Fill #95: Kevin’s Drum Rants: Drum Stick Rant part 1

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